1 Month plan
1-on-1 Coaching  
$99 month
or
1-ON-1 COACHING
3 month special $237 ($79 per month)
 

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• Initial consultation
• History & goal setting
• 1 month personalized custom training plan based on YOUR capabilities & goals
• (3 month minimum is recommended to see results)
• Plans created in Final Surge training app (syncs with Garmin, Strava)
• Training plan will include detailed paces & workout explanations
• Unlimited in app (Final Surge) communication
• WEEKLY check ins
• Personal messages capability
• Plans may be adjusted as the athlete is progressing
• ​Race day pacing strategy and tips

Personal Coaching -Monthly Plan

$99.00

Purchase

Personal Coaching -SPECIAL- 3 Month Plan ($79 per month)

$237.00

Purchase

About ME

Shana has 11 years of running and racing experience.
She started running at the age of 40 and still continues to progress in this sport.
After training under a coach for 4 years, her amount of knowledge in the sport of running has vastly grown. Through learning how to train properly and reduce injury, this has led her to want to pursue helping others achieve their goals and dreams.
Shana is an RRCA certified run coach with a running history of 44 half marathons, 11 marathons, numerous shorter distance races, age group wins in the 5K & half marathon distances and a Boston Marathon Qualifier.
Current PRs:
5K: 23:08 
10K: 46:59
Half Marathon: 1:42
​Marathon: 3:49